“There is no elevator to success. You have to take the stairs.”
That slogan, written in big, bold letters, will be the first thing people will see when they enter Athlete Farm Niagara’s indoor training facility.
Nate Mitton chose those words for his new business in St. Catharines because he has climbed a lot of stairs — and overcome just as many obstacles — since he decided as a youth that he wanted to be play hockey at the highest levels.
When Mitton, who was born in Hamilton but grew up in Kitchener, heard “no” the first seven times he tried out for triple-A, he was sure it was short for “not today.” So he kept coming back.
He finally made it on his eighth try.
“I don’t think there was a happier kid on the ice that day,” he recalled with an ear-to-ear grin almost 13 years later.
For Mitton, who is turning 29 next month and is also Athlete Farm Niagara’s chief instructor, making triple-A — “Being selected to play on a travel team!” — was a dream come true at the time.
“It was like scoring the winning goal in a championship game, that was the only way to possibly describe it.”
But there were more rungs to climb after that for Mitton, whose father is a Canadian of English and Irish descent and whose mother is from Jamaica. Two years in triple-A set the stage for one season in junior-C, two in junior-B, including one in the Greater Ontario Junior Hockey League with the Caledonia Corvairs, followed by four in Ontario University Athletics Conference (OUA) and then three more in the pros.
The pros?
Yes, the very same Nate Mitton, who was told by one teacher to play field hockey and by another to focus on football, silenced those detractors by playing half a season in the Southern Professional Hockey League with the Birmingham, Ala., Bulls and parts of three in the ECHL with the Utah Grizzlies and Cincinnati Cyclones.
“People always want to put people in boxes and say, ‘OK you’re this. OK, you’re a coach, you’re an athlete, we’ll put you in this bucket,’” he said. “I’ve been good at wanting to break that, you’re it’s appearance, what I look like or if I’m a coach or not.”
Except for trying out for the Jamaican national team, which is preparing to compete in its first-ever Olympic qualifying tournament in October, Mitton has put his hockey career “on hold” to concentrate on helping young up-and-coming athletes achieve their goals, “whether that be a scholarship or a spot on a major junior hockey roster.”
“Through my journey as an athlete, I was always looking for a place that could help me get better. I knew where I wanted to go, but I just didn’t know how to get there,” he said. “I was always looking for people to help me get to where I wanted to go because a high tide raises all ships, they say.”
Mitton, who began working with high-performance athletes while attending University of Ontario Institute of Technology in Oshawa, was already offering on- and off-ice training under his own name when he got the idea for Athlete Farm Niagara.
He was receiving “incredible feedback from parents” but felt there was more to do.
“I want to help more athletes become better, unlock their purpose as athletes, unlock their greatness basically.”
Mitton doesn’t buy the argument that a pandemic was perhaps the worst time to open a business that caters to athletes when there is no sport.
“I say perspective drives performance, so how you view what you do always determines how you do what you do. For us, it was like this is the most needed time,” he said. “I feel it’s the perfect timing because all of us as athletes, myself included, have kind of been put on the shelf.
“We’ve been told we’re not important, told what we do doesn’t have value. ‘Hold on, wait until everyone’s safe and then you can get back to doing what you love.’”
Mitton pointed out there are young athletes who are worried about “scholarships and things down the road” or hockey players who want to compete at the major junior level.
“They’re asking, ‘What do I need to do to get there in four years?’”
On top of that, COVID-19 left many Canadian athletes at a disadvantage getting on the recruiting radar.
“They’re competing against American kids whose seasons went full-bore last year.”
His approach to training isn’t specific to hockey despite his background in the game. Athlete Farm Niagara’s “big premise” — especially, for young athletes at the grassroots level — is “really about train the athlete first.”
“Building a better athlete, helping them move better, understand how to create power, how to increase their speed, their ability, their movement,” he said. “It’s not like we’re going to hook a band up to a hockey stick and work on going through that shooting motion.
“We’re going to look at you as a person first, then as an athlete and then work up that ladder.”
Mitton sees himself as helping athletes acquire and master the “essential tools” and specialize from there.
“It’s just like learning the alphabet before you can write an incredible novel. It’s really about focusing on doing the small fundamental things and doing them excellently, then building from there.”
Mitton isn’t concerned about entering a field that may be saturated.
“I don’t really think that’s a big worry,” he said. “When a kid who’s six years old says, ‘I want to be a hockey player,’ does anyone say to that child, ‘There are too many hockey players out there.’
“I think it’s always about having a dream, having a passion, and then doing the groundwork for it.”
Mitton, who lives in St. Catharines with his wife Danielle and their eight-month-old son Noah, isn’t interested in cornering the high-performance training market.
“I’m not after the entire region, I want to help the athletes who are looking for help. I would spend all of this money for one athlete,” he said. “To get one person better, I could hang my hat on that.”
Athlete Farm Niagara’s outdoor facility, also in St. Catharines, opened last week, with the indoor facility scheduled to open in August.